Better Balance - online exercises with Carol

We are excited to connect with you during our free online exercises classes, as part of the Seniors Festival!

Exercise with us, without leaving your lounge room

We want to show you how easy it can be to exercise and stay fit and healthy from the comfort of home, so we've put together a range of great workouts for you to enjoy across the festival.

NSW FESTIVAL PROGRAM (3rd-16th March)

Monday 3rd March - 10.15am Chair Cardio
Wednesday 5th March - 8.30am - Pilates
Friday 7th March - 10.00am Building Strength Strength
Monday 10th March - 1.30pm Mobility Balance
Tuesday 11th March - 10.30am Chair Strength
Wednesday 12th March - 10.30am Cardio Walking

Come to as many as you like - it's free!